Foods That Can Make You Panic

If you have a sensitivity to a particular type of food, eating it can increase your likelihood of having a panic attack. There are a few types of foods that can trigger an attack but in particular there are three chief ones that can affect your ability to keep that panic in check.

The top three anxiety producing foods are sugar, alcohol and caffeine. These three don’t cause the panic attack, but they can increase your general state of anxiety which can compound the problem.

Sugar

Many people today use sugar as their emergency pick me up food. This creates a huge wave of mood changes as you move from a low sugar state to a high one and then come crashing back down again. The craving for sugary foods or high carbs such as doughnuts and cakes often indicates a sugar addiction problem. Eating sugar can cause lactic acid to build up in your bloodstream. High levels of this can bring on a panicky state of mind.

Sugary food needs insulin to counteract it in the bloodstream. The body releases large amounts of insulin that reduces the amount of sugar in your blood. This can cause an agitated state of mind and your mood can swing as the sugar rises and falls. If you have a tendency to suffer form panic attacks, it is a good idea to go on a low GI or low sugar diet. As refined carbohydrates also convert to sugar fast it is best to stick to natural foods with plenty of whole grains, vegetables and good protein.

Alcohol

Alcohol is both a stimulant and an exaggerant. Whatever your state of mind, alcohol will help you get there bigger and faster. Drinking alcohol also increases the lactic acid in your body, and causes your blood sugar levels to exaggerate. It also prevents you from being able to make reasoned decisions or see things calmly and dispassionately.

Caffeine

Caffeine may make you feel like you are getting started in the morning, but it can be wrecking havoc with your with your ability to handle stress and your levels of panicky feelings. Caffeine can block the protein adenosine which regulates the firing of neurons in the brain. This protein is the one that causes you to feel drowsy. Caffeine affects its ability to kick start the process, increasing the firing of the neurons. This makes your body produce adrenaline because your body thinks an emergency is close by. The adrenaline increase can cause your heart rate to increase, and increases your body’s state of emergency. This can be enough to make you feel anxious.

Caffeine also increases the lactic acid build up in your body. If you think you are drinking too much caffeine form both coffee and from carbonated caffeine drinks such as energy drinks and cola, then slowly reduce the amount you are drinking to remove the problem. Watch your caffeine intake from all sorts of sources- green tea, which has good health benefits, also has a high amount of caffeine.

Top Resources:

What Causes A Panic Attack
... touching it and it s gone off you ll know how easy it can be to set off something incredibly sensitive. Our flight or fight response can be like that too. We can become so sensitive that it starts up at the smallest incident and it s difficult to stop it once its screams of protest against danger have begun. The solution is simple. If we go back to our whistling kettle, the simplest way to stop it boiling, letting all that steam and noise go is to turn down the heat. Our panic ... (more >>)

Symptoms Of Panic Attack
... Hypoglycemia. A very low blood sugar count can send your body into overdrive as it tries to protect the brain and keeps it functioning. This can also be a precursor to diabetes. A test of your glucose tolerance can help earmark whether this could be an issue for you. Overuse of stimulants. Anything that artificially increases the heart rate such as too many coffees and energy drinks, illegal drugs such as cocaine, or the use of amphetamines can cause you to display some of the ... (more >>)

Removing The Panic Attack
... if your danger isn t a physical one, your body is actually increasing your consciousness and you are incredibly awake. If worst comes to worst and you did faint, think of the benefits. At least you d have some rest from the thumping in your chest if you did faint. The sense that you might faint comes from the hyperventilation. Even though you feel weak and as if you may faint, your large muscles are soaking in oxygen and are pumped and ready for action. 3. You feel as is you ... (more >>)

Physical Signs Of Panic Attack
... if you experience several of these together, it is likely you are having a panic attack *A feeling of lightheadness or dizziness. This is often at the beginning of the attack. You can feel a little like you ve had a few glasses too much to drink, or a sense the room is shifting a little around you. There maybe a rushing sound in your ears, as the blood moves away from your brain, causing you to feel like you may faint. * Difficulty in breathing. Your throat feels as if it has ... (more >>)

Foods That Can Make You Panic

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